Immune Booster Soups

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Soups can be of great help for boosting your immune system and the fruits, vegetables, spices and meats in these immune booster soups lend them individual flavors . In addition to that they also add phytochemicals and other natural compounds that strengthen immunity-related processes. So, let us explore some fresh, immune booster soups .


 


Soups with Garlic-Related Foods


Garlic and related leeks consist of allicin and diallyl sulphides. Allicin is basically a natural antifungal that is useful in defending against fungal infections, like athlete's foot. The Journal of Medical Microbiology reported that diallyl sulphides work against the bad cholesterols present in the blood since they possess antimicrobial and anti-infection properties. Both allicin and diallyl sulphides are produced after the garlic cloves are crushed and cooked into any form of foods such as soup. Onions also benefit the immune system as they are known to possess antimicrobial compounds called thiosulfinates.


 


Chicken Soup as Medicine

Chicken soup works wonders for soothing painful throats and headaches. Pepper and spicy seasonings present in chicken soups offer congestion relief and stoke the body with anti-inflammatory compounds which are released while cooking. CNN Health reports that a chicken soup prepared specifically with onions, parsnips, celery stems, turnips, sweet potatoes, carrots and parsley offers immune-system support and collectively counteracts the unnecessary mucus production which leads to coughs and congestion. The steam of the chicken soup also relieves nasal passage discomfort.


 


Hearty Winter Soups


Hot soups that contain vegetables, protein, spices and healthy fats are good for the immunity system. Amino acids can be obtained from ground turkey, low-fat chicken, lean beef or fatty fish soups that improve cell- and muscle-tissue metabolism. Vegetables namely carrots, kale, broccoli, yams, squash and red peppers are rich in vitamins A and C as well as phytochemicals that fight infection and strengthen the immunity. Hot spices like curry, cayenne pepper and black pepper provide relief in sinus.


 


Cool Summer Soups


Summer soups such as banana soup includes bananas, which are rich in potassium that helps in balancing sodium as well as boosting blood and cell health; calcium obtained from yogurt enriches cell-tissue health and vitamin E obtained from almonds are great for protecting skin. Other fruit soups like mango soup and strawberry soup offer natural immunity-boosting vitamins which develop nutrient absorption and fiber, consequently, improving digestion.


 


image credits : stevosoups.wordpress.com/

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