Diet Secrets Of Saina Nehwal

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Antonu.Bezboruah's picture

Saina Nehwal has been in news lately for winning three international titles in a row and for being ranked world number three. For Saina Nehwal this is not a small feat considering that she had to compete against some of the world’s best players and emerge victorious against them. She is not only a player of excellent caliber but also possesses the right levels of energy and stamina required in a fast-paced and long duration game like badminton. Saina’s diet is also of great importance because a balanced and highly nutritious diet can make a difference to a player’s fitness level and stamina on the court.

Food and Diet Secrets of Saina Nehwal

Saina Nehwal’s Tips for a Healthy Diet:  

1. Intake of regular meals: Instead of consuming large portions of meals, it is important to eat small yet frequent meals that help in maintaining high energy levels.

2. Carbohydrates: Carbohydrates offer the main source of energy and therefore it is important to select nutrient-rich carbohydrate foods such as cereals and porridge, breads, rice, pasta, potatoes, fruits and starchy vegetables. To further boost carbohydrate intake, even sports drinks, energy bars, sugar, jam, honey, syrup sweets too can be consumed in moderate amounts.

3.Proteins: Moderate portion of proteins also have to be eaten to build muscle and ensure strength and growth. Some of the protein rich foods include lean meats, fish, low fat dairy products and legumes.

4. Fat intake has to be minimized: It is important to make sure that intake of fatty substances and foods such as chocolates, biscuits, doughnuts, ice creams, chips, full cream dairy products, oils, margarine, mayonnaise etc. are consumed in really small amounts. If possible it is a good option to avoid such high-fat content foods.

5. Regular intake of fruits and vegetables: A player like Saina Nehwal has to also ensure her diet includes a good portion of fruits and vegetables. Ideally, two to four fruits a day and about two vegetables a day are a must. Fruits and vegetables offer a host of important vitamins and minerals required to release the energy from carbohydrates, fats and proteins.

These are just some of the secret diet tips that a world-class player like Saina Nehwal would follow to be an ace performer at all times. It is known fact that following a healthy diet can help one achieve the speed, agility and endurance required for a game like badminton.

Photo Credits: http://teluguone.com

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shivani kakade's picture
is protien powder good for player health? will that be dophing?