Following Stallone’s Diet Or A Stallion Diet

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Antonu.Bezboruah's picture

Sylvester Stallone Food Diet

Photo Credits: www.filmwad.com

Fancy yourself as a lean hot hunk with six-pack abs? Hollywood superstar, the all-time sexy Sylvester Stallone has a few diet secrets to share with you whether you want a toned body or muscles to flaunt. Through his anti-ageing and high energy diet he showed the world that he could lose about 7 pounds in just 2 weeks, and that too without feeling starved. Apart from the super hit Rocky and Rambo series, Sylvester has always managed to maintain a low 4-7% body fat in all his action packed movies. Not to ignore the fact that his weight was just 200 pounds. Don’t you envy this man who baffled everyone with his body and acting?

Still punching at 63, this Hollywood action hero believes that everyone can lose weight on the diet he still follows. You can even lose some extra kilos depending on the starting weight, your food habits and lifestyle you follow. Interestingly, this diet is not just for guys; even girls can follow it and enjoy a stunning physique. Of course, you have to cut down on your drinks and refrain or not indulge in all those party treats.

Boxing is all about agility, strength and speed. Forget Rocky Balboa; Stallone believes that one has to be in perfect shape to excel in a sport like boxing, and one can do so only by practicing the right food habits and following a rigorous exercise regimen. In the movie "Rocky", Sylvester drank raw eggs; however, the concept of drinking raw eggs is no more very popular as there are better choices for protein. Sylvester is one of the most disciplined men in the Hollywood fraternity. He makes it a point to eat on time always, doesn't snack all the time, and eats less. He loves pasta but eats them only when it is made of special flour. He eats lots of fish accompanied by brown rice and he even likes to have them during breakfast. He occasionally enjoys oatmeal cookies and drinks a little champagne during parties.

Building muscles doesn’t happen so quickly; it’s a gradual process, which may take months and even years. A healthy diet plan complemented by the right cardio workouts is all you need to develop a fabulous body. However, remember that bodybuilding diet plan is all about having nutritious food and that too in right amounts. If Sylvester could do it, why can’t you?

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4 Comments

Anonymous's picture
The Stallone diet is best served with a side helping of his human growth hormone and anabolic steroids.
Anonymous's picture
With a wife like his that looks as good as she does, well lets just say activities in the bedroom play into losing pounds! Eating something like that has no calories.
Anonymous's picture
HGH is misunderstood and helps with anti-aging. An ignorant respone to say he's on roids. Read a book and educate yourself. Open your mind and close your mouth. Take some action and see how you look after a few years. I'm 47 and have the same musculature and vascularity. Weight train 4x a week, high protein low carb eating, cardio, plenty of sleep and water.
smruti's picture
Thanks everyone for your interest in this blog and all the colorful comments :-) As for the HGH diet, yes i agree not many are aware of its benefits and the way it works...but one thing that i strongly believe is - Stallone is way to dignified to use any stroids