Kym Ryder’s half-plate diet for weight loss
Kym Ryderâs half plate diet trick is an interesting one! This diet is a great approach to weight loss.
Recently I came across an article were she said that in order lose weight she followed this half plate diet program. She said she used to load her plate with normal amount of food and then eat only half of it. Kym Ryder says that this half-plate diet worked well for her as it made her aware of how much food goes into her mouth and is a great way to cut calories.