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Fitness expert John Basedow JohnBasedow shows how to prepare healthy smoothie recipes so you lose weight and increase energy. John makes smoothies full of vitamins minerals and antioxidants using whey protein powder blueberries bananas natural peanut butter
Best Smoothie Recipes To Lose Weight And Gain Energy
A new study shows kids in the United States are making healthier food choices and cutting out sugar. But their sodium intake went up and they still hate veggies
Kids in the U.S. are Eating Healthier, but There's a Catch
Allen offers tips for keeping guests happy and warm when entertaining outdoors during the holidays.
Cold Weather Entertaining
Thanksgiving dinner recipes go way beyond just turkey and are full of high calorie tasty treats just like all holiday parties. Fitness expert John Basedow gives his best tips and tricks including managing the buffet table dealing with desserts making time for
Thanksgiving Dinner And Healthy Holiday Party Tips - Fit Now with Basedow
Fructose glucose and other simple sugars along with carbohydrates in general have a reputation for raising blood sugar levels and leading to blood sugar spikes and crashes. But is this actually what they do In this video we dive into the science behind how
The Fruits That Fix Your Blood Sugar Level
Losing and gaining weight repeatedly increases your risk for sudden cardiac death by 3 and a half times according to a new study from The American Heart Association. TC Newman explores their findings.
Yo-Yo Dieting Increases Risk of Heart Related Death
Certain foods could steer you away from the tissues and doctor s office this cold and flu season. TC Newman has details.
These Foods Could Keep You Sniffle-Free During Cold and Flu Season
Some are critical of vegan or plant based diets because they feel they won t supply enough Vitamin A for those who are genetically ill equipped to convert carotenoids into the retinol useful form of Vitamin A. They point to most of subsaharan Africa and parts
Dealing With Vegan Vitamin A Deficiency
Bex interviews Raw Food Expert Mike Perrine and he shares his opinion on scoop on gluten
Blissed Detox - The Scoop on Gluten with Michael Perrine
Did you eat too much It happens. Here s a few ways to help yourself feel better. Patrick Jones explains.
Things You Can Do To Feel Better After Overeating
Here is a look at my weight loss so far since giving birth to my son. I thought I would have been back to normal by now but I still have 5 lbs to lose. If you have any post pregnancy post natal questions about fitness or weight loss you can leave them in the
How I Lost The Baby Weight
A Harvard researcher believes our diets can help prevent Alzheimer s disease and dementia. TC Newman has details on a younger brain diet which includes red wine
Diet For Brain Health Won't Get You 6-Pack Abs
My experience of following a 6 month Plant Based Vegetarian Diet. There is a lot of discussion and controversy online these days with regards to eating a plant based bodybuilding diet plan for building muscle and burning fat. And hearing people argue for one
My Opinion of Plant Based Vegan And Vegetarian Diets
Master Gardener William Moss Discusses The Benefits Of Certain Greens You That Have Been Shown To Help Fight Cancer.
Cancer Fighting Greens
Healthy Halloween Tricks To Make You A Treat Fit Now with Basedow Fitness expert John Basedow JohnBasedow gives some healthy tricks to enjoy Halloween treats while sticking to your fitness goals.
Healthy Halloween Tricks To Make You A Treat
One of the things I get asked the most is what do I eat Today I want to share with you my essentials that are in my fridge. Take a tour and learn what s in my fridge. I will be making a what I eat in a day video soon too I promise LIKE IT GIVE IT A THUMBS UP
What's In My Fridge - What Do I Eat
Almost anyone can be healthy at 20 and build enough fitness to run a Triathlon if they re willing to work hard enough. But what about at 81 What sort of diet and lifestyle regimen does it take the preserve enough of your body s functionality and mental
Ruth Heidrich - The 81-Year - Old Triathlete Who Wants You To Go Vegan
Do you believe that grains cause leaky gut Are you a vegan that suffers from food allergies or sensitivities This video will explore the issues around food sensitivities and will give you options as a vegan or a healthy eating omnivore to help restore balance
Leaky Gut Caused by Grains - Vegan with Food sensitivities
Health experts agree there are certain foods you should avoid before going to sleep. Sean Dowling has more.
Avoid These 5 Foods Before Bedtime
If you re on a diet and counting calories you ll be surprised to find out how many calories are really in some foods. Keleigh Nealon has the story.
4 Fast Foods Items That Have More Calories Than They Claim
Does Eating Carbohydrates Late At Night Really Hinder Fat Loss A lot of fitness trainers suggest that you should limit your carbohydrate intake later in the day. For example some say things like You Should Never Eat Carbs After 6 pm . Or that Your Should Never
Eating Carbs Late At Night - Good or Bad for Fat Loss?
Sweet sour savory salty bitter and starch A new study shows your sixth taste. Alyse Barker has the story.
Carbs The New Sixth Taste?
This challenge is for you if You want to stop eating meat temporarilyYou want to stop eating meat permanentlyYou re already a vegetarian and you want to go dairy and or egg freeYou want to learn how to integrate more plants into your diet without giving up
I Quit Eating Meat - Go Veg with Me
New studies show if you eat after 7pm you increase your chances for heart attack and stroke. Alyse Barker has the story.
Eating After 7pm Increases Your Risk of Heart Attack
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