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Here is a look at my weight loss so far since giving birth to my son. I thought I would have been back to normal by now but I still have 5 lbs to lose. If you have any post pregnancy post natal questions about fitness or weight loss you can leave them in the
How I Lost The Baby Weight
A Harvard researcher believes our diets can help prevent Alzheimer s disease and dementia. TC Newman has details on a younger brain diet which includes red wine
Diet For Brain Health Won't Get You 6-Pack Abs
My experience of following a 6 month Plant Based Vegetarian Diet. There is a lot of discussion and controversy online these days with regards to eating a plant based bodybuilding diet plan for building muscle and burning fat. And hearing people argue for one
My Opinion of Plant Based Vegan And Vegetarian Diets
Master Gardener William Moss Discusses The Benefits Of Certain Greens You That Have Been Shown To Help Fight Cancer.
Cancer Fighting Greens
Healthy Halloween Tricks To Make You A Treat Fit Now with Basedow Fitness expert John Basedow JohnBasedow gives some healthy tricks to enjoy Halloween treats while sticking to your fitness goals.
Healthy Halloween Tricks To Make You A Treat
One of the things I get asked the most is what do I eat Today I want to share with you my essentials that are in my fridge. Take a tour and learn what s in my fridge. I will be making a what I eat in a day video soon too I promise LIKE IT GIVE IT A THUMBS UP
What's In My Fridge - What Do I Eat
Almost anyone can be healthy at 20 and build enough fitness to run a Triathlon if they re willing to work hard enough. But what about at 81 What sort of diet and lifestyle regimen does it take the preserve enough of your body s functionality and mental
Ruth Heidrich - The 81-Year - Old Triathlete Who Wants You To Go Vegan
Do you believe that grains cause leaky gut Are you a vegan that suffers from food allergies or sensitivities This video will explore the issues around food sensitivities and will give you options as a vegan or a healthy eating omnivore to help restore balance
Leaky Gut Caused by Grains - Vegan with Food sensitivities
Health experts agree there are certain foods you should avoid before going to sleep. Sean Dowling has more.
Avoid These 5 Foods Before Bedtime
If you re on a diet and counting calories you ll be surprised to find out how many calories are really in some foods. Keleigh Nealon has the story.
4 Fast Foods Items That Have More Calories Than They Claim
Does Eating Carbohydrates Late At Night Really Hinder Fat Loss A lot of fitness trainers suggest that you should limit your carbohydrate intake later in the day. For example some say things like You Should Never Eat Carbs After 6 pm . Or that Your Should Never
Eating Carbs Late At Night - Good or Bad for Fat Loss?
Sweet sour savory salty bitter and starch A new study shows your sixth taste. Alyse Barker has the story.
Carbs The New Sixth Taste?
This challenge is for you if You want to stop eating meat temporarilyYou want to stop eating meat permanentlyYou re already a vegetarian and you want to go dairy and or egg freeYou want to learn how to integrate more plants into your diet without giving up
I Quit Eating Meat - Go Veg with Me
New studies show if you eat after 7pm you increase your chances for heart attack and stroke. Alyse Barker has the story.
Eating After 7pm Increases Your Risk of Heart Attack
Time to detox away all of your summer indulgences. TC Newman shows you the detoxifying foods that are probably already in your refrigerator.
Detox Summer Away With What's Already In Your Fridge
Here s what I eat in a day
What I Eat in a Day - pregnant with twins
Eating foods high in sugar and fat during pregnancy could be bad for the baby. Keleigh Nealon has the story.
ADHD Linked to Eating Foods Like Candy and Burgers While Pregnant
A lot of people talk about cooling foods but some food options keep you much cooler than others. In this video I talk about a short term and long term solution that keep you a lot cooler than the average person during the heat of summer. We explore body
The Raw Food Diet Summer Heat Advantage
Try this dirt cheap supplement for more strength energy in the gym. When it comes to pre workout supplements many people will focus on some form of high caffeine stimulant... Be it coffee caffeine pills red bull energy shots or pre workout powder drink mixes.
My Secret Pre-Workout Supplement for Crazy Muscle Pumps
Should you be counting calories for your Cheat Meals ...Heck No How Many Calories Over My Maintenance Should I Be Eating On A Cheat Day Well if you are counting calories and tracking everything than it s not really a cheat meal . It s more along the lines of a
Cheat Meals - How Many Calories Should You Eat
How to Make a Healthy Breakfast Smoothie that s Lean Green Delicious Increase energy lose fat flatten your stomach curb cravings and keep the digestive process moving Fitness expert John Basedow of FitnessMadeSimple.com prepares one of his favorite health
Healthy, Delicious 'Lean and Green' Smoothie - Fit Meals 1
Vegan diets may not be as good for the planet as one may think. Alyse Barker has the story.
Vegan Diets May Not Be As Good As You Think
People ask me all the time about how I eat and move every day... as a nursing mom a busy entrepreneur and someone who manages anxiety and Hashimoto s hypothyroidism.
What I Eat in (Two) Days - Meat-Free, Dairy-Free, Gluten-Free Diet
Best tips to stay Vegan
12 Year Vegan's Unusual Success Advice
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