Skip to main content
You are here
I have a few quick questions for you. Have you ever joked about junk food Do you make excuses or justifications about eating food that might been labeled as bad Or and I m totally guilty of this have you made fun of someone else because of the healthy choices
Are You a Diet Jerk? - The Psychology Behind Jokes About Junk
How I Lose 10 Pounds in 6 Weeks. Watch this Video
How I Lose 10 Pounds in 6 Weeks
Come see what I picked up from Costco and Trader Joes during my last grocery shopping trip
Costco and Trader Joes Grocery Shopping Haul
I ve witnessed so many women get wrapped up in health trends of the moment. From magazine articles to national news segments these health trends seem to come out of nowhere and take over. Remember coconut water wasn t a thing until a few years ago. But have
Food Or Fiction - Are The Latest Diet Trends Healthy Or Hype
In this video you re going to get an overview of how the process of following a fat loss cutting diet works... From starting a brand new diet to how your body and rate of fat loss will change from month to month as you get leaner. During the first month of
CUTTING 101 - How Much Bodyfat Can You Lose Per Week?
Hey guys Today I have another video showing you what I ate in a day. I also am trying out my first SunBasket so you can see two of the meals that came inside it. I hope you all enjoy I eat gluten free because I get bad stomach aches and my body starts to itch
What I Eat in a Day - Gluten free
Have you ever heard that eating fruit makes you fat What about eating bread Eating dairy Sweets etc... The truth of the matter is that no one food can make you fat. It s eating too many total calories that makes you gain bodyfat. Mark Haub a professor of
Can You EAT Fruit While Cutting Bodyfat ?
Fitness Expert John Basedow shows how to prepare healthy meals and gives his best healthy eating tips including Eat 4 6 small balanced meals a day Practice portion control Stick with natural choices Don t starve yourselfFollowing these simple tips can help you
HEALTHY EATING TIPS
Fitness expert John Basedow gives tips for managing diabetes and controlling blood sugar.
DIABETES DIET TIPS & BLOOD SUGAR CONTROL
Enjoy a tour of my fridge
What's In My Fridge - Grocery Haul
The Mediterranean diet has been linked to numerous health benefits and is adding one more to its list. The popular way of eating in now connected to a lower risk of hip fractures in women. Keleigh Nealon has the story .
Neverending Benefits Of A Mediterranean Diet, Including Less Hip Fractures
Now you can lose weight by eating Learn how to
Eat and Lose Weight
IIFYM Do you have to be a slave to the calculator Maybe not... In today s video we re going to cover the topic of counting macros calories and discuss whether or not you have to count your macros. Tracking your daily diet and recording your macronutrients and
Do You Have To Count Your Macros & Calories?
Today I have a what I eat in a day for you I love watching these videos to get some snack and meal ideas so I hope you all enjoy
What I Eat in a Day - Gluten Free Snack And Meal Ideas
R U Skinny Need To Bulk Up If so add this to your protein shake What s the Best protein shake for gaining weight Well the truth of the matter is that protein is protein. One brand of protein powder isn t going to make you gain weight any faster than other
The BEST Protein Shake To Gain Weight
Fitness expert John Basedow shows how to prepare healthy smoothie recipes so you lose weight and increase energy. John makes smoothies full of vitamins minerals and antioxidants using whey protein powder blueberries bananas natural peanut butter almond butter
BEST SMOOTHIE RECIPES TO GAIN ENERGY AND LOSE WEIGHT
Why do vegans on raw food diets claim to feel happier In this video we look at the science behind three aspects of a low fat raw diet and how they affect mood and risk for depression and poorer mood states. We look at 1 How the absence of meat dairy and eggs
Three Reasons Raw Vegans Feel Happier
From heavy dinners to decadent desserts Valentine s Day can be one of the biggest calorie consuming times of the year. Fitness and nutrition expert John Basedow offers helpful diet tips including healthy low cal appetizers restaurant dining tricks and simple
BEST VALENTINE'S DAY FOODS TO SHOW LOVE WITHOUT LOVE HANDLES
The Cure Panel Talk Show is hosting Mantazh Khanna of P.S. It s Healthy on June 6th 6pm ET to discuss How To Eat Healthy with Cancer . Mantazh herself a cancer survivor will be giving out tips and sharing recipes live on the show. Supporting Mantazh on the
How To Eat Healthy With Cancer? on Cure Panel Talk Show
Happy Monday Today I have a What I Eat in a Day for you. I love watching these to give me cooking ideas so I hope you enjoy I also am doing this video in collaboration with Brittany from Naturally Thrifty Mom here on youtube.
What I Eat in a Day - Gluten Free Meal and Snack Ideas
There s a book of Daniel on the bible that is often credited as the ancient foundation for a plant based diet. That s because in Chapter 10 the book describes the vegan fast the Prophet Daniel followed I ate no delicacies neither came flesh nor wine in my
What Is The Daniel Diet
In this video I answer a question about whether or not vegan men are more feminine from a hormonal perspective than their vegetarian and omnivorous peers. We look at the science and see that even after adjusting for weight vegan men come out ahead in
What A Vegan Diet Does To Mens' Hormones
What s better than a dip bowl you can eat A miniature dip bowl you can eat Be the hit of your bar b q with these adorable easy to make dip cups.
Prevent Double Dipping with This Party Snack
Time for another What I Eat in a Day video If you guys enjoy give this video a thumbs up
What I Eat in a Day - Gluten Free Meal and Snack Ideas
1 of 114