Is It Safe To Eat Onion During Pregnancy?
A well-known and widely used ingredient all over the world is an onion. It has extraordinary health and medicinal benefits too and is utilized by people to enliven their dishes as well. But do these benefits contribute positively to a pregnant women’s health? Are they safe to be eaten by expectant moms? Does the heartburn caused by over eating onions harm a mom-to be? Trail down for the answers and decide whether onions are safe to be consumed when pregnant.
Health Benefits Of Onion In Pregnancy:
- Methionine and cystine, amino acids in onions helps in detoxifying your body from heavy metals.
- Vitamin C content of onions helps in boosting immunity levels since they have amazing antioxidant properties.
- Onions are capable of boosting HDL cholesterol levels and so help in maintaining a proper lipid profile in pregnant women.
- They have excellent anti-diabetic properties. They help in lowering blood glucose levels and so are highly beneficial during pregnancy since they help in preventing the occurrence of gestational diabetes.
- Its anti-bacterial activity helps in destroying many disease causing pathogens which may cause harm to pregnant women.
- Onions are a very good source of vitamins like B6, B1, K and C and mineral like chromium and biotin etc which aids in overall optimal development of the fetus.
- They are also a good source of folic which helps in preventing neural tube defects in the new-borns.
Side-Effects Of Onion Consumption When Pregnant:
- Over eating onions may aggravate heartburn during pregnancy.
- Some people may be allergic to onion and such allergy may cause symptoms mentioned below:
- Nausea and Vomiting
- Breathing Problems
- Runny nose
- Skin Hives with intense itching.
- A feeling of bloating in the abdomen.
- Eye infection
- Eczema- a dry skin problem
- Anaphylactic shock with loss of consciousness (in extreme cases)
Onions have amazing health as well as culinary benefits. Enjoy it during pregnancy after having a word with your physician and stay safe during this critical period of life.
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