Is It Safe To Eat Lamb During Pregnancy?
Lamb, being a part of the menu for the majority of meat eaters of the world, is of course nutritious. But does it benefit a pregnant woman and is it safe to be consumed during this special period? Does the cholesterol and sodium content of lamb harm expectant moms? Let’s see more about role of lamb vis-a-vis pregnancy in this blog.
Health Benefits Of Lamb During Pregnancy:
- Being a good source of high quality protein lamb is capable of contributing protein, which is required to aid in growth and development of fetus.
- Lamb meat is a good source of selenium, a mineral which is required to enhance brain and nervous system development in the new-borns.
- Lamb is an excellent source of iron, which is an integral component of hemoglobin and aids in formation of red blood cells in the body. The iron in lamb is in a form in which is easily absorbed by the body.
- The meat contains a high amount of zinc, which is required by the fetus for healthy immune function, cell division and overall growth.
- Lamb is a good source of vitamin B12, which promotes a healthy nervous system and supports the formation of red blood cells in the fetus and prevents anemia in mom-to-be.
- It also contains trace elements such as copper and manganese which aid in optimal growth of the fetus.
Side Effects Of Lamb In Pregnancy:
- Lamb has a high amount of saturated fat and cholesterol which may cause a significant negative effect on your blood lipid levels, which is undesirable during pregnancy.
- The high sodium content of cured lamb meat may increase your blood pressure levels when pregnant.
- The histamines in lamb may cause allergy in some individuals. The most common allergic reactions are eczema or hives on the face, runny nose, cough, asthma and in worse cases may even cause anaphylactic shock too.
Enjoy the yummy and delicious lamb dishes when you are pregnant with the consent of your healthcare provider and have a safe pregnancy.
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