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Is It Safe To Eat Spinach During Pregnancy?

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Spinach The unassuming leafy vegetable with delicate appearance and light and dark green color, spinaches are highly appreciated for their cheap price and amazing health benefits. But are spinaches safe to be consumed when pregnant? Are the allergic reactions and reduced absorbing capacities of other nutrients like iron caused by spinach problematic for pregnant women? Read on to know the answers and decide whether spinaches can be considered to be completely safe during this crucial period. 




Health Benefits Of Spinach Consumption In Pregnancy:

  • Spinach is an excellent source of folate/folic acid and so plays a major role in preventing the new-borns from birth defects like cleft lip, cleft palate and spina bifida.
  • Folic acid in spinach also helps in fighting against anemia, shortness of breath, insufficient absorption of food by the small intestine, decrease in weight, diarrhea and fatigue during pregnancy.
  • The beta carotene in spinach can be easily converted to vitamin A, which is very essential for the developing fetus especially for its lung development.
  • The high fiber content of spinach aids in preventing constipation and hemorrhoids in expecting moms.
  • The anti-inflammatory properties of spinaches aids in preventing swelling and joint pains during pregnancy.
  • Potassium in spinach helps in maintaining proper blood pressure levels when pregnant.
  • Iron in these leafy vegetables play a predominant role in alleviating anemia in mom-to-be.



Side Effects Of Consuming Spinach When Pregnant:

  • The high oxalic acid in spinaches binds with iron and calcium and causes your body to absorb less of these important nutrients which is undesirable during pregnancy.
  • Spinach has very high purine content and if you are prone to kidney stones please avoid them during pregnancy.
  • The oxalic acid in spinach may make you feel that your teeth are gritty or slimy.
  • The high fiber content of spinach may cause gas, bloating and cramping after eating which may cause excessive discomfort to pregnant women when over-consumed.
  • Salicylates in spinach may cause allergic reactions characterized by hives, skin rashes, skin color changes, nasal congestion, body swelling and headache which may cause trouble during pregnancy.


Avail the health benefits of spinach after having a word with your healthcare provider to stay on a safer side when pregnant.


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Is It Safe To Eat Spinach During Pregnancy?