Is It Safe To Eat Kiwi During Pregnancy?

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Kiwi fruitsNutritious fruits like kiwi are believed to be beneficial for both the mother & child during pregnancy. It contains vitamins and minerals necessary for proper growth of the fetus. But are they completely safe during pregnancy? not quite for kiwi may be allergic for some of the expectant moms and such factors should be taken into consideration before eating these nutrient-dense fruits for sure. To know more about the  facts behind the role of kiwi during pregnancy, scroll down this blog.

 


 


Health Benefits Of Eating Kiwi In Pregnancy:


  • Kiwi fruit contains all the vitamin C and E which is required during pregnancy for the optimal development and growth of the fetus.

  • Omega-3 essential fatty acids in kiwi aids in proper brain development in the new-borns.

  • It also contains potassium which helps in balancing blood pressure levels during pregnancy.

  • Flavonoids in kiwi protect the body from cell damage by free radicals. That in turn protects your baby from DNA damage.

  • Kiwi fruits contain folate acid which is important in alleviating neural tube defects in the new-borns.

  • It also helps the absorption of iron which prevents anemia in you and your baby.

  • Magnesium in kiwi strengthens the bones and copper assist brain development and strengthens the immune system in moms-to-be.

  • Kiwi strengthens metabolism and improves nerve function in pregnant women.

  • Studies show that kiwi has a positive effect on the respiratory system in you and your baby.

  • Kiwi also has the benefit of providing fiber which helps in preventing constipation, maintaining blood sugar levels and also aids in weight management during pregnancy.

 


Risks Associated With Kiwi Consumption When Pregnant:


  • Kiwi consumption has caused allergic reactions in some pregnant women, leading to like nausea, vomiting and other allergic symptoms.

 

So moms-to-be! Enjoy eating these wonder fruits during pregnancy in limited quantities with the consent of your healthcare provider and stay safe while your child grows within your womb.

Image Credit: ifood.tv/photo

 

 

 

 

 

 

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