Is It Safe To Eat Figs During Pregnancy?
Valued since ancient times for its aphrodisiac properties in many cultures, figs are considered to be symbols of fertility. The fruit has also been cherished for its enormous nutritional and health benefits. But are figs safe for consumption during pregnancy? Like all other foods, they may also contribute to certain health hazards. To know more about role of figs during this crucial stage read through this blog and decide for yourself.
Health Benefits Of Consuming Figs When Pregnant:
- Figs have a good mineral profile which is the key nutrients for a healthy pregnancy. The mineral content of figs is almost similar with that of the human breast milk!
- Figs have very high potassium which may help to control blood pressure and therefore, the hypertension associated with preeclampsia, a dangerous pregnancy condition.
- It has the highest fiber content which help to alleviate the constipation, the very common trouble during pregnancy.
- Proteolytic enzyme in figs aids in digestion, which is naturally slowed during pregnancy.
- The alkaline nature of figs helps to curb cravings during pregnancy. This may help control those unhealthy urges that can interfere with a healthy pregnancy diet.
- Figs are high in vitamin B6, which has long been thought to be beneficial in alleviating morning sickness.
- Even the leaves of figs are therapeutic. It has ability to balance blood sugar levels and thereby helps in fighting against gestational diabetes. It also helps to relieve mood swings.
- Dried figs contain significant amounts of Omega-3 fatty acids, which are necessary for the optimal development of the fetus and is also associated with a lower incidence of pre-term labor and premature delivery.
- Psoralens, a chemical found in figs, has been used to treat many skin pigmentation problems and may be beneficial in preventing melasma, the “mask of pregnancy”.
Risks Linked With Fig Consumption In Pregnancy:
- Over eating figs may lower the blood glucose levels and make expecting moms hypoglycemic.
- In some pregnant women, fig consumption has caused allergic reactions.
- Psoralen in figs, it may cause photodermatitis when over eaten.
Figs fertility symbols no doubt. But do have a word with your gynecologist before consuming them when pregnant in order to avoid unnecessary complications later on.
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