Is It Safe To Eat Scallop During Pregnancy?
Seafood, like scallops, are very tasty and full of nutrients. But when it comes to its safety levels during pregnancy, the mercury levels of the scallops akin to all other sea foods must be taken into consideration. Trail down the blog to know the facts behind scallop consumption and decide whether they are safe enough to be consumed when pregnant.
Health Benefits Of Scallops Consumption In Pregnancy:
- Being a very good source of vitamin B12, scallop promotes cardiovascular health in pregnant women.
- Scallop is a rich source of omega-3 fatty acids, magnesium and potassium. Omega-3 fatty acids are required for brain development of the fetus and magnesium and potassium aid in maintaining optimal health in pregnant women.
- According to a study conducted in Greece, consumption of scallop protects the body against fatal abnormal heart rhythms.
- Omega-3 fatty polyunsaturated fatty acids present in scallops also help in controlling high blood pressure during pregnancy. These essential fatty acids keep the blood pressure levels low and thereby prevent health problems related to high blood pressure.
- Recent study showed that consuming scallop 2-3 times a month would provide protection against ischemic stroke which is caused by the lack of blood supply to the brain.
- Nutrients present in scallops reduce platelet aggregation and decrease the production of pro-inflammatory compounds called leukotrienes, which highly beneficial during pregnancy.
- Scallop is a potent source of selenium, which helps neutralizing the hazardous effects of free radicals and thereby makes pregnant women highly immune against infections and related diseases.
- Magnesium content in scallop is associated with relaxation of blood vessels, which keeps hypertension under check and alleviates hypertension from mom-to-be.
- They have a low-content of mercury which makes them safe for consumption when pregnant.
Risks Associated With Consuming Scallops When Pregnant:
- Scallops contain purines, which can be harmful to individuals susceptible to purine-related problems. Purines can be further broken down by the body to form uric acid. Excess accumulation of purines in the body will lead to the excess accumulation of uric acid, which can result in several other problems, such as formation of kidney stones and gout.
- Excessive intake of scallop, in such cases, can be injurious to health which may turn extremely risky for a pregnant woman.
- It may cause allergy in some pregnant women.
Scallops, the delicious sea foods are highly beneficial in maintaining optimal health during pregnancy. But beware of the quantity consumed because, if you overdo it, they may cause unwanted health complications.
Image Credit: scallopcove.com