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Is It Safe To Eat Pork During Pregnancy?

Nutri.Foodie's picture

Pork during pregnancyPork, the red meat that comes from domesticated pigs, is well-known for its taste and health benefits. But consumption of pork during pregnancy is associated with its own myths and facts. This is because, the foods consumed during pregnancy needs more focus since it serves as a source of nutrition for both the mom-to-be and the fetus in her womb. Scroll down this blog to know more about the benefits, complications and the safety factors linked with pork



Health Benefits Of Pork Consumption In Pregnancy:

  • Pork has an excellent content of protein, which helps in pregnancy to support fetal growth and development as well as the growth of the placenta and your increased blood supply.
  • Having no carbohydrates and no fat, pork play a vital role by preventing weight gain during pregnancy.
  • Iron in pork, helps keep your energy levels high while building red blood cells to ward off illness and boost immunity when pregnant. It also helps in preventing anemia in moms-to-be.
  • B vitamins in pork aids in producing healthy nerve tissue, transportation of amino acids, and helps the nervous system function properly and maintains healthy digestion in pregnant women.
  • Many of the vitamins and minerals in pork helps in reduction of high blood pressure in expecting mothers.


Risks Of Eating Pork  When Pregnant:

  • Undercooked pork causes trichinosis, (a food-borne illness caused by the parasite, Trichinella spiralis) in expecting moms.
  • Listeriosis is a dangerous infection caused by eating contaminated/ raw pork. The effects of listeriosis in pregnant women may have serious and even life-threatening consequences for an unborn baby.


So moms-to-be, it is always better to have a word with your healthcare provider before choosing the food you eat during pregnancy. Enjoy pork with the consent of your gynecologist!


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Is It Safe To Eat Pork During Pregnancy?