Is It Safe To Eat Vegetable During Pregnancy?
Packed with numerous nutrients, vegetables play a vital role in pregnancy. But no food can escape controversies when it comes to safety especially during pregnancy, and vegetables are not an exception either. Trail down this blog to know more about the facts behind them and learn whether consuming them while pregnant can benefit you.
Nutritional Significance Of Vegetable Consumption During Pregnancy:
- Vegetables are very rich sources of antioxidants that are highly helpful during pregnancy in fighting against immunity related problems and act as free radical scavengers as well.
- Being very much popular as 'negative calorie foods', vegetables contribute a lot of nutrients to our diet with a minimum contribution of calories. This quality of vegetables enables expecting moms to fight against weight gain during pregnancy.
- The carbohydrates of vegetables are complex and fiber-rich in nature which provides the energy to the moms-to-be and also helps in preventing from constipation during pregnancy.
- Vegetables contain no cholesterol, have little or no fat, and are low in calories.
- Colored vegetables are good sources of phytochemicals which are precursors of vitamin A .These phytochemicals are capable of fighting against health-related issues like diabetes, heart disease and high blood pressure.
- Leafy vegetables (eg.Spinach) are good sources of fiber, folate, and supply varying amounts of iron and calcium which aid in proper development of fetus in the womb.
- Flowers, buds, and stalks (eg. celery, cauliflower etc.) tend to be rich in vitamin C, calcium, and potassium.
- Seeds and pods (eg.beans, peas, corn etc.) are a good source of complex carbohydrates and contain varying amounts of B vitamins, zinc, potassium, magnesium, calcium, and iron.
- Roots, bulbs, and tubers are also good sources of nutrients. Potatoes are a good source of vitamin C and potassium. Sweet potatoes and carrots are great sources of beta carotene. Radishes and turnips are good sources of fiber and vitamin C.
- Fruit vegetables (eg. eggplants, squash, tomatoes etc.) are good sources of vitamin C.
Complications Of Vegetable Consumption In Pregnancy:
- Vegetables are of course greatest sources of nutrients. But from the safety point of view, utmost care should be taken when they are eaten during pregnancy.
- It is essential to make sure they vegetables are washed to avoid potential exposure to toxoplasmosis.
- Toxoplasmosis may contaminate the soil where the vegetables were grown and such vegetables may cause health hazards during pregnancy.
So moms-to-be! Wanna choose a nutrient dense, versatile and tasty food when pregnant? Choose vegetables. But ensure that they are washed properly and free of contamination, to be on the safer side.
Image Credit: thebrainchildgroup.com