Is It Safe To Eat Garlic During Pregnancy?
Garlic has been used as a food additive and spice for over thousands of years. Despite having numerous medicinal benefits, garlic consumption during pregnancy remains a controversial issue because of some adverse reactions caused by these special ingredients of the onion family. Scroll down this blog to know the facts behind garlic and its safety factors during pregnancy.
Health Benefits Of Garlic In Pregnancy:
- Hypertension in pregnant women may cause pre-eclampsia during delivery which may turn even fatal. Garlic is capable of reducing this risk by fighting against hypertension during pregnancy.
- Garlic has the potential to fight against common cold, flu and cough so that expecting mothers can stay safe away from these infections.
- It is capable of reducing cholesterol levels and so helps in alleviating dyslipidemia during pregnancy.
- Anti-diabetic action of garlic helps in fighting against gestational diabetes by maintaining blood glucose levels.
- Allicin (chemical compound in garlic) is capable of preventing moms-to-be from digestive problems like flatulence, burping, cramps etc.
- Anti-oxidants in garlic are believed to boost immunity in pregnant women.
- Selenium content of garlic aids in memory enhancement of your new-borns in their later years.
- Anemia, is a most prevalent problem during pregnancy, which can be avoided by proper consumption of foods rich in iron. Garlic is rich in iron, which helps in alleviating anemia.
Risks Associated With Garlic During Pregnancy:
- Garlic in high doses may ‘thin’ your blood which may increase bleeding during delivery.
- Garlic can cause bad breath, a burning sensation in the mouth or stomach, heartburn, gas, nausea, vomiting, body odor, and even diarrhea in selected cases.
- If allergic to food belonging to onion family, better avoid garlic when pregnant.
Garlic has numerous medicinal benefits. But consumption of this wonder food during pregnancy must be continued only after proper consultation with your health care provider in order to avoid unnecessary complications.
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