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Is It Safe To Eat Blue Cheese During Pregnancy?

Nutri.Foodie's picture

Blue cheeseBlue cheese, the strong flavored, crumbly cheese, named after the color which it obtains in aging process, is one of the most popular cheese varieties of the world. But of course only its popularity is not adequate to make it safe during pregnancy. Like all other foods, blue cheeses also have both nutritional benefits  as well as problems associated with it especially during pregnancy. So take a look at this blog and decide whether you would like to eat it while pregnant.


Nutritional Benefits Of Blue Cheeses: Good For Pregnant Women

  • Blue cheeses are reasonable sources of saturated fats. These fats when consumed in proper limits are capable of helping during pregnancy by aiding in provision of subcutaneous fat tissue which would act as a safety barrier for the fetus.
  • The protein content of blue cheeses contribute to the tissue and muscle development of the new-born and also helps in tissue replenishment in mothers both during pregnancy and after delivery.
  • Blue cheeses are great sources of two essential amino acids like histidine and valine. Valine would help in providing energy to the muscles as well as in blood cells production. Both histidine and valine are highly beneficial in tissue repairing in damages.
  • Being a dairy product, blue cheeses are excellent sources of calcium and so has provides great benefits during pregnancy. It aids in bone and teeth formation in your new-borns and also helps pregnant moms by fighting against decalcification.
  • The amazing potassium content of the blue cheeses helps in maintaining the blood pressure levels of expecting moms under control and also in overall development of the fetus.
  • Blue cheeses contain traces of vitamins and minerals which help in the overall development of your little-ones.


Complications linked With Blue Cheese In Pregnancy 

  • Many studies have not recommended blue-cheese consumption during pregnancy since they are capable of harvesting bacteria due to high moisture content.
  • Soft-cheeses, mainly blue cheeses are been prepared from unpasteurized milk which makes its consumption unsafe during pregnancy.
  • They are not heat treated in the process of preparation and this also contributes to bacterial infection.
  • Listeria is the most common bacteria which has great effects on blue cheese.
  • The American Pregnancy Association has revealed that women who eat listeria infected foods are prone to the infections caused by those bacteria which may lead to miscarriage and infection to the child in her womb.


So pregnant moms! Choose the best of blue cheese and have a safe pregnancy!


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Is It Safe To Eat Blue Cheese During Pregnancy?