Perinatal Fitness Expert Dara Zall Kelly takes you through a core training workout. Learn safe and effective moves you can do during pregnancy!
Being pregnant doesn’t mean you have to give up your ab exercise. This video will put down all the inhibitions that you are carrying about ab exercises during pregnancy. The host of the show is Fitness Expert Dara Zall Kelly and she being pregnant does all the exercise in the video. But one important tip not to be missed here is consulting the doctor before trying these workouts.