Perinatal Fitness Expert Dara Zall Kelly takes you through a lower body workout that you can do during pregnancy. Learn safe and effective moves for you and your baby.
being pregnant doesn’t mean you have to give up your workouts. Here is diet.com video and Fitness Expert Dara Zall Kelly shows some moves to strengthen the lower body. These exercises help one to carry the extra body weight with ease all through the pregnancy. While the workouts can do good, its is important to consult your doctor and follow Dara's tips on doing the workouts safely.