Pregnant Diet Menu

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Pregnant Diet MenuPregnant Diet Menu comprises nutritional and healthy menus for mum-to-be who needs to eat a variety of foods and supplements to meet the overall dietary requirement of the body. Being in one such state, every woman needs to take care of themselves and also the growing baby, taking a healthy and rich diet. These chosen recipes for pregnancy diet menu, have been hand picked, each abundant with vitamins, minerals, iron and folic acid.


 


 



First, let's look at what to take and avoid


 


When pregnant, you need to be extra careful about your food intake and keep an eye to increase intake of few particular foods while avoiding a few completely.


 








Allowed


Restricted


Dairy Product


Raw Meat


Cabbage


Swordfish, King Mackerel, Tilefish, Shark


Fruits


Unpasteurized Food


Fresh Vegetables, Beetroot


Cold Deli Meats, Hot Dog


Grains


Papaya


 


Delicious Diet Menus During Pregnancy




Pumpkin And Apple Soup


Pumpkin and Apple Soup


Morning sickness, nausea and other ailments can make your appetite go for a toss during pregnancy. This flavored and appetizing dish, a type of Oceanian Cuisine can be very benefitting for you.


 


Vegetable Cutlets


Vegetable Cutlet


This easy to prepare delight can be prepared with vegetables and potato and can either be fried or baked. This snack can fill you up for a longer period of time.


 


Fruit Salad With Sprouts


Fruit Salad With Sprouts


Orange, Banana, Apple, Grapes and varied kinds of juices with yogurt and sprouts makes this extremely delighting and refreshing.


 


Stir-Fried Chicken With Rice Noodles


Fried Chicken With Rice Noodles


A great dish to satiate your ever growing appetite during pregnancy. It blends in varied flavors and healthy ingredients like vegetable, chicken, broccoli and different sauce.


 


Fried Rice


Fried Rice


Fried Rice can be enjoyed as a great and healthy main dish with a great mix of rice, nuts, chicken and vegetables.


 


Apple Porridge


Apple Porridge


A combination of both taste and nutrition, this is made with broken wheat, rolled oats and milk.


 


These great varieties of nutritional pregnancy diet menu can make eating a delight and enrich your body with nourishment. Eating healthy is very crucial at this stage, so choose these simple diet menus when pregnant and celebrate motherhood with health.



Image Credits: ifood.tv 

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