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Pregnant Diet Menu

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Pregnant Diet MenuPregnant Diet Menu comprises nutritional and healthy menus for mum-to-be who needs to eat a variety of foods and supplements to meet the overall dietary requirement of the body. Being in one such state, every woman needs to take care of themselves and also the growing baby, taking a healthy and rich diet. These chosen recipes for pregnancy diet menu, have been hand picked, each abundant with vitamins, minerals, iron and folic acid.

 

 

First, let's look at what to take and avoid

 

When pregnant, you need to be extra careful about your food intake and keep an eye to increase intake of few particular foods while avoiding a few completely.

 

Allowed

Restricted

Dairy Product

Raw Meat

Cabbage

Swordfish, King Mackerel, Tilefish, Shark

Fruits

Unpasteurized Food

Fresh Vegetables, Beetroot

Cold Deli Meats, Hot Dog

Grains

Papaya

 

Delicious Diet Menus During Pregnancy



Pumpkin And Apple Soup

Pumpkin and Apple Soup

Morning sickness, nausea and other ailments can make your appetite go for a toss during pregnancy. This flavored and appetizing dish, a type of Oceanian Cuisine can be very benefitting for you.

 

Vegetable Cutlets

Vegetable Cutlet

This easy to prepare delight can be prepared with vegetables and potato and can either be fried or baked. This snack can fill you up for a longer period of time.

 

Fruit Salad With Sprouts

Fruit Salad With Sprouts

Orange, Banana, Apple, Grapes and varied kinds of juices with yogurt and sprouts makes this extremely delighting and refreshing.

 

Stir-Fried Chicken With Rice Noodles

Fried Chicken With Rice Noodles

A great dish to satiate your ever growing appetite during pregnancy. It blends in varied flavors and healthy ingredients like vegetable, chicken, broccoli and different sauce.

 

Fried Rice

Fried Rice

Fried Rice can be enjoyed as a great and healthy main dish with a great mix of rice, nuts, chicken and vegetables.

 

Apple Porridge

Apple Porridge

A combination of both taste and nutrition, this is made with broken wheat, rolled oats and milk.

 

These great varieties of nutritional pregnancy diet menu can make eating a delight and enrich your body with nourishment. Eating healthy is very crucial at this stage, so choose these simple diet menus when pregnant and celebrate motherhood with health.


Image Credits: ifood.tv 

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Pregnant Diet Menu