Pregnant Diet Menu
Pregnant Diet Menu comprises nutritional and healthy menus for mum-to-be who needs to eat a variety of foods and supplements to meet the overall dietary requirement of the body. Being in one such state, every woman needs to take care of themselves and also the growing baby, taking a healthy and rich diet. These chosen recipes for pregnancy diet menu, have been hand picked, each abundant with vitamins, minerals, iron and folic acid.
First, let's look at what to take and avoid
When pregnant, you need to be extra careful about your food intake and keep an eye to increase intake of few particular foods while avoiding a few completely.
Swordfish, King Mackerel, Tilefish, Shark
Fresh Vegetables, Beetroot
Cold Deli Meats, Hot Dog
Delicious Diet Menus During Pregnancy
Morning sickness, nausea and other ailments can make your appetite go for a toss during pregnancy. This flavored and appetizing dish, a type of Oceanian Cuisine can be very benefitting for you.
This easy to prepare delight can be prepared with vegetables and potato and can either be fried or baked. This snack can fill you up for a longer period of time.
Orange, Banana, Apple, Grapes and varied kinds of juices with yogurt and sprouts makes this extremely delighting and refreshing.
A great dish to satiate your ever growing appetite during pregnancy. It blends in varied flavors and healthy ingredients like vegetable, chicken, broccoli and different sauce.
Fried Rice can be enjoyed as a great and healthy main dish with a great mix of rice, nuts, chicken and vegetables.
A combination of both taste and nutrition, this is made with broken wheat, rolled oats and milk.
These great varieties of nutritional pregnancy diet menu can make eating a delight and enrich your body with nourishment. Eating healthy is very crucial at this stage, so choose these simple diet menus when pregnant and celebrate motherhood with health.
Image Credits: ifood.tv