10 Healthy Food Choices During Pregnancy

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Pregnancy is a phase of a women’s life when her body goes through tremendous changes and as a result of which there cravings for different food types. Well as much as you should give in to the food cravings, you must also make healthy nutritious food choices during pregnancy, and to help with this I have made a list of 10 Healthy Food Choices During Pregnancy.


Dairy Products


Dairy products such as milk, yogurt and cheese are essential foods for a pregnant woman. They provide good amount of protein and calcium which is very important for the bones and teeth of the would-be-mother and the child. To reduce the fat intakes opt for low fat milk and yogurt.


Cabbage


Cabbage is a vegetable loaded with sulforaphane, which boosts cancer-fighting enzymes. You can eat it raw and chopped as a crunchy topping on sandwiches and burgers or add it to your usual salad.


Cinnamon


It is helpful in controlling blood sugar and cholesterol levels. Add it to your oatmeal or hot chocolate to continually enjoy its health benefits.


Pumpkin Seeds and Baked Potaoes


Since a pregnant woman feels hungry between meals she craves for snacks. Instead of opting for fried fatty snacks such as finger fries, go in for baked potatoes. Pumpkin seeds make great snacks as they are packed with magnesium. Taking high levels of magnesium reduces the risk of early fetal death.


Grains


Grains are a healthy food choice for a pregnant woman. They are fibrous, contain large amounts of iron, zince and other nutrients which are essential for the growth of fetus.


Fresh Vegetables


As far as possible try to eat fresh vegetable, instead of the canned ones. Since the canned variety might contain some sort of preservative this is not good to be taken during pregnancy. Take dark green leafy vegetables such as spinach, which contains folic acid that helps prevent neural tube defects.The vegetable food choices during pregnancy could range from carrots, sweet potatoes, pumpkin, spinach, cooked greens, winter squash, tomatoes to red pepper.


Fruits


Try to avoid the canned fruit box. Blueberries are great to eat during this time. It supports a healthy immune system and is associated with better memory. Both fresh and dried plums are packed with powerful antioxidants and are great in relieving constipation which is commonly experienced during pregnancy.


Beetroot


Beets are like red spinach, equally beautiful and oh-so nutritious. It is a very good source of folic acid. Its natural red pigments are potent antioxidants, which helps strengthen your immune system.


Nuts


Eat nuts such as almonds and walnuts. They help in lowering the blood pressure and are good for heart health.


Water


Pregnant women should drink at least six to eight glasses of water per day. Water plays a key role in the diet during pregnancy. It carries the nutrients from the foods you eat to your baby, and also helps prevent constipation, hemorrhoids, excessive swelling, and urinary tract or bladder infections.


A well balanced diet is important since what you eat has to meet your unborn baby's needs as well as your own requirements. A nutritious diet with enough proteins, fats, carbohydrates, minerals and vitamins are essential during pregnancy.


Image Credit: theninemonthclub.com, www.foodpoisonjournal.com

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