5 Healthy Recipes for Pregnant Women
We all know that an expecting woman should always have healthy and well balanced diet. So, here are the easiest 5 healthy recipes for pregnant women. A balanced and delicious diet is always better for the expecting mother as well as for the child. During pregnancy, a woman has to eat for two people. Thus, the diet should include all the required nutrients as the food you are eating will be shared by the unborn baby too. Apart from being healthy, the food for pregnant lady should also be tasty, as the expecting mother always struggles with the taste. So, to make this choice easy, here are the most easy to make 5 healthy recipes for pregnant women:
1. Strawberry French Toast Recipe
Ingredients: Strawberry jam, cup milk, lightly beaten eggs, salt, butter, slices whole wheat bread, sliced strawberries and confectioner’s sugar.
Method: Warm the strawberry jam and stir it well until it sets loose. After that add milk, eggs, and salt and keep stirring. Dip the bread in egg mix and place it in a deep, large pan. Cook the bread on both sides as it gets golden brown. After that cut the toast into triangles and serve with slice of strawberries and lemon.
2. Lemon-Basil Turkey Burger Recipe
Ingredients: lean ground turkey, bunch fresh basil, whole-wheat bread crumbs, scallions, andLemon zest.
Method: Mix all the ingredients in a bowl and divide in 4 equal parts. Make thick patties and cook them over medium heat for 10 to 15 minutes. Use the patties with hamburger buns and serve hot with ketchup and mustard.
3. Banana Berry Delight Recipe
Ingredients: peeled banana, frozen mixed berries, lemon juice, vanilla soy milk and low-fat vanilla frozen yogurt.
Method: After cutting the bananas, add every ingredient into a blender. Mix them until gets smooth. Serve as a fresh smoothie or refrigerate to have it later at any time of the day.
4. Ginger Peach Passion Recipe
Ingredients: peeled peaches, low-fat vanilla frozen yogurt, mango juice, and grated fresh ginger.
Method: Cut the peaches and add all ingredients in the blender. Mix well until gets smooth. You can have it as fresh smoothie and refrigerate the leftover. However, make sure that you consume the whole smoothie on the same day.
5. Crunchy Pear Salad Recipe
Ingredients: peeled and thinly sliced ripe pear, baby spinach, balsamic vinegar, olive oil, Dijon mustard, minced shallot, grated Parmesan cheese, and chopped walnut.
Method: Mix well the spinach and pear slices. On the other hand, pour mustard, vinegar, olive oil, salt, shallots and pepper in a bowl. Add this dressing to the pear spinach mixture as a salad dressing. You can also coat the dressing evenly. Lastly, just sprinkle some walnuts and parmesan cheese.
Apart from all these, you must have lots of fresh green vegetables, eggs, and fruits. I hope you like these 5 healthy recipes for pregnant women. Have a comfortable and stress-free pregnancy!
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