How To Use Blackberry For Skin Care
Blackberries are excellent for skin. Antioxidants like anthocyanocides and polyphenols, which are found in abundance in these little berries, help in fighting against free radical damage and sun damage. Regular consumption of the fruit helps in protecting against the UVA and UVB related damage while also aiding skin cell renewal. Read on to know more about the benefits of blackberries on skin care....
BlackBerries and Skin Health
Blackberries have a very high Vitamin C content. Research has proven that Vitamin C is very effective in promoting wound healing and can also help in reducing the appearance of wrinkles.
The ellagic acid present in blackberries is believed to have anti-cancer properties. It also helps in healing sunburnt skin.
Regular intake of blackberries will have a detoxifying effect on your body. It would also help maintain elasticity of skin by keeping it hydrated from within.
How to Eat Blackberries
It is advisable to eat the fruits raw. However, you should be careful to consume only the ripened ones. They would be plump, glossy and very dark-colored.
A cup of berries would supply your body with essential nutrients like Vitamin K, folic acid, manganese, magnesium, copper and dietary fiber. Vitamin K is helpful in blood clotting and also helps in the absorption of calcium.
Dietary fiber is very important for keeping digestion healthy and good digestion is essentially the secret of smooth and supple skin.
You can also consume blackberries in the form of juice or prepare dishes keeping it as the main ingredient.
Applying Blackberries For Better Skin Health
Topical application of blackberries will immensely benefit your skin.
Blackberry Juice Mask
Extract the juice from a bunch of blackberries and combine with a teaspoon of honey. Mix thoroughly and apply to your face and neck. Wash off after the mixture dries completely. This would help hydrate your skin while also supplying essential nutrients to it.
Blackberry Face Mask
Blackberry face mask can have rejuvenating effects on your skin.
To prepare your own blackberry face mask, take a bunch of blackberries and grind them along with their fruit. Blend in some fresh yogurt, a pinch of nutmeg powder and 1/4 lemon juice. Mix thoroughly and apply evenly to your face and neck. Keep for 25-30 minutes and then wash off with lukewarm water.
This face mask has very high skin rejuvenation properties because of the presence of abundant Vitamins A, C and K. Besides, the seeds are rich in Omega 3 and Omega 6 fatty acids which are essential for healthy skin. Regular application of blackberry face mask would ensure smooth, moisturized and hydrated skin.
You can also prepare your own natural blackberry cleanser by mixing 2 tablespoons of fullers’ earth with 1 1/2 tablespoon of blackberry juice or as much as is required to form a thick paste.
This cleanser would be especially beneficial to those suffering from oily skin conditions. You can also add a few drops of tea tree oil if you are suffering from acne.
Dampen your face and apply the mixture evenly. Leave for about 2 minutes and then wash off. Use this natural cleanser instead of your regular one. It would help remove excess oil and shrink pores while also deeply purifying skin.
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