How to Use Fish for Skin Care
In recent times there has been such a hullaballoo about using fish for skin care. The question that naturally pops in anyone’s mind is what makes fish so good for skin? The real secret lies in the abundance of skin friendly nutrients like Omega 3 fatty acids in the fish.
Fish Oils and Skin Health
Research suggests that regular and adequate intake of Omega 3 fatty acid can replenish and rejuvenate skin while also preventing wrinkles. Omega 3 fatty acids can also do wonders in protecting your skin against both sun and age-related damage.
EFAs cannot be produced by the body, i.e. inadequate dietary consumption of these good fats can lead to a deficiency of these important nutrients. Deficiency of EFAs has been associated with manifestation of disorders like atopic dermatitis, acne, psoriasis, etc.
Fatty fish like salmon, mackerel, and tuna are some of the richest sources of Omega 3 fatty acids which are a form of Essential Fatty acid (EFA). Thus, adequate consumption of these fish is important for maintaining healthy radiant skin.
How Fish Oils Help in Skin Care
Fish oil and Wrinkle Prevention
Wrinkles largely are a result of damage caused by sun. Fish oil, which is an excellent source of eicosapentaenoic acid or EPA, helps in providing protection and in diminishing the damages already caused by exposure to the sun’s ultraviolet rays. Research has also proven that EPA aids in recuperation of sun-damaged skin.
Fish oil for Acne
Skin health to a very large extent is dependent upon consumption of a balanced diet. EFAs rich fish oil can be a very potent tool in your arsenal when you are fighting against stubborn acne.
Epidemiological studies have proven that communities maintaining relatively high intake of Omega 3 fatty acids have far lower rates of acne problems. A diet high in fatty fish was found to be highly effective in preventing all visible signs of acne, including greasy skin, pustules, papules, comedones, acne cysts, etc.
How to Use Fish for Skin Care
Include Fish in Regular Diet
Eating fatty fish like salmon, tuna, mackerel, etc. is by far the best way of getting enough Omega 3 fatty acid. Regular consumption would keep your skin nourished and hydrated from within. It would also prevent against free radical damage.
In case you are not much of a fish person or are concerned about the toxic contaminations in fish, you can get the benefits of fish oil by regular consumption of fish oil capsules. These capsules are readily available and can be bought easily from the local chemist. It is still advisable to check with your family doctor before beginning the intake.
Apply Fish Oil Topically
The cosmetic industry has recognized the importance of fish oil and a lot of reputed companies are manufacturing products with fish oil as an important ingredient. But you can ensure that your skin gets enough Omega 3 fatty acids by cutting the ends of capsules and mixing the content with your skin cream. You can also use the capsule contents in a face pack or face mask.
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