How to Use Lemon For Skin Care
Lemon is Mother Nature’s wonderful gift for all skin care enthusiasts! What makes it so good for our skin is the presence of high amounts of ascorbic acid or Vitamin C which is a powerful water-soluble anti-oxidant. It not only helps in fighting against free radical damage but also boosts the general immunity of the body while protecting our skin against the harmful UV rays. Research has proven that adequate consumption of Vitamin C helps to curb inflammatory skin conditions while speeding up the healing of wounds.
How to Consume Lemons for Skin Benefit
Lemon is commonly consumed in the juice form. Regular consumption of lemon juice has been proven very effective in managing and, sometimes, treating an array of health and skin related problems. According to Ayurveda, the best time to drink lemon juice is early in the morning right after getting up. Consuming lemon juice in lukewarm water at that time of the day will have a powerful detoxifying effect on the body. It will purify blood, thereby, giving your skin a radiant glow from within.
While it is highly recommended to consume lemon early in the morning, it would be best to avoid this if you suffer from acidity. In that case, you can prepare a lemon drink with honey and have in the evening for refreshment. Regular consumption would help in keeping your skin hydrated and moisturized from within.
Benefits of Consuming Lemon
Regular consumption of lemon will not only bring glow to your skin but will also help bring down cholesterol and blood pressure, in case you suffer from them.
Moreover, lemon has powerful digestive properties. It helps greatly in symptoms of constipation and indigestion. Good digestion is pivotal to healthy and radiant skin because only proper absorption of nutrients and timely elimination can supply the skin with required nutrients while keeping the skin cells and blood toxin-free.
Ways to Apply Lemon Juice for Radiant Skin
Lemon has astringent and anti-bacterial properties. Regular application will help guard against acne while also rendering skin lightening benefits. However, lemon juice should never be applied to the skin in concentrated form.
- To prepare your own lemon toner, mix 3-4 drops of lemon juice with 1 tablespoon water. In case you are suffering from severe acne, you can also add a few drops of tea tree oil to the mixture.
- Dip a small cotton ball and apply evenly to your face and neck.
- Allow the mixture to dry naturally and then wash off with ice-cold water.
Do this twice a day for maximum benefits.
Massaging your face with lemon juice will not only help increase blood circulation but will also help the nutrients penetrate deeper into your skin.
- Take either fresh aloe vera gel or yogurt as a carrier.
- Mix about a quarter lemon juice, keeping the composition 1: 1 1/4. Massage in gentle circular movements for 8-10 minutes.
- Leave the mixture on the face for about 5 minutes after the massage.
- Wash off with lukewarm water and pat dry.
Do this every day for best results. However, try to do this in the night as lemon, somewhat, sensitizes skin to the sun’s rays.
Follow this regimen regularly along with consuming lemons in as many ways as possible. Soon your skin will be radiant and beautiful from within.
Image Courtesy: ifood.tv