Fruits For Dry Skin

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Fruits for the treatment of dry skin - PlumsEating fruits for treating dry skin is the best form of skin care since fruits are full of essential nutrients required for smooth and supple skin. Dryness of skin generally occurs due to lack of essential vitamins in the body. Fruits are a rich source of various vitamins required for healthy skin. The vitamins present in them nourish the skin and add sufficient moisture to it, making the skin radiant and unblemished.


 


Fruits To Prevent And Cure Dryness Of Skin


The vitamins, antioxidants, and natural phytochemcials present in the fruits are helpful in skinZ care. So, let us have a look on different nutrients and the fruits rich in them, so that we can eat them to prevent the dryness of skin.


 


Fruits Rich In Vitamin A


It is important to eat fruits rich in Vitamin A because it is an essential nutrient required for growth and regeneration of skin. So, include following fruits in your diet to enrich your skin with Vitamin A.


  • Bananas

  • Apples

  • Plums

  • Mangos

  • Watermelon

  • Melon

  • Orange


 


Fruits Rich In Vitamin C


Vitamin C plays an important role in nourishing the skin. It improves the skin by repairing the collagen structure and thus prevents wrinkles and dryness. Therefore, eating following fruits rich in vitamin C are very beneficial in skin care.


  • Citrus fruits

  • Papayas

  • Berries

  • Figs

  • Chicory

  • Pomegranates

  • Cherimoyas

  • Pears


 


Fruits Rich In Antioxidants And Phytochemicals


Antioxidants and phytochemicals like anthocyanidins and beta-carotene have skin healing properties that prevent the deterioration of skin. Therefore, discussion on dry fruits and skin would be incomplete without mentioning following fruits rich in those nutrients.


  • Blueberries

  • Raspberries

  • Black Currants

  • Red Grapes


 


Therefore, if dry skin is troubling you and you are tired of various other treatments, just make a little change in your daily meal. Eat the abovementioned fruits and enjoy soft and glowing skin. 


 


Image Credit: ifood.tv

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