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Foods For Healthy Skin

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Salmon - best foods for healthy skin

In case you are not aware, there are some foods for healthy skin which have several nutrients which can easily nourish your skin from inside, offering you a healthy and fair complexion. Check out these top ten foods for healthy skin, before you move ahead to get those toners, skin care lotions, moisturizers and creams once more for a better complexion!


Sweet Potatoes


The pumpkin colored shade of sweet potatoes will work wonderfully for your skin as these are rich in antioxidants.




Salmon is also one of the recommended foods for healthy skin which is good source of omega 3 fatty acids, that help to nourish the skin, by reducing the production of several inflammatory substances, helps in decreasing the clogged pores and also helps to reduce fine lines and wrinkles from the body.





This is also a tropical fish quite like salmon with extra anti-inflammatory fats which acts as a skin booster. The nutrients present in this snapper has the ability to reduce skin burns, helps in promoting skin tone and enhances the freshness of the skin.




This is no doubt one of the top ten foods for healthy skin, which is available in delicious tangy sweet packs, enriched in vitamin C. Vitamin C present in kiwi is much more than what is available in other fruits, which helps to maintain the collagen balance of your skin and also helps to keep your skin firm and very since.


Sunflower seeds


These seeds are also among the recommended foods for healthy skin which helps to slow the development of wrinkled and saggy skin which is easily spread over the salad. The seeds are rich in vitamin E, which acts as a very powerful antioxidant and prevents the skin from sagging and aging also, helping you to stay younger and fresher.




Turkey is rich in zinc which helps to maintain the elastin fibers of the skin and helps in preserving the firmness of the muscles. You can choose to have roasted, smoked or flavored turkey; you are bound to enjoy the benefits.


Fresh Yogurt


Fresh yogurt for healthy skinYogurt can not only be eaten for a healthy skin, but it also works wonderfully when applied to skin as a face pack.






This is one of those foods which help to keep the skin fresh and rejuvenated when eaten everyday as a part of meal without sugar.



This is always a matter of debate as how much tea should be consumed for healthy skin. It is believed that tea in regular quantities can help to keep the skin fresh and have tea, but in moderation.


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Foods For Healthy Skin