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Top 5 Foods for Healthy Skin

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Healthy and glowing skin is one of the foremost desires every woman has. Instead of using chemical loaded creams and skin care products, to be able to achieve that in a natural way is what we need to stress upon.

blueberries are good for skinThe top 5 foods for healthy skin are the most inexpensive way that allow you to look and feel better. These foods improve the skin tone, skin clarity and complexion apart from balancing your diet and reducing junk foods intake. So if you want to reduce premature aging and increase skin radiance, you must include as many of these foods as you can.

1. Green Tea

Green tea is rich in antioxidants, therefore it helps in reducing inflammation and protecting cell membranes too. Additionally, antioxidants minimize the effect of damage caused by sunburn, which consequently reduces the risk of skin cancer. Polyphenol which is also present in green tea, helps in the reactivation of dying skin cells. It not only possesses healthy skin promoting properties, but it consists of vitamins C, D and K, as well as riboflavin, iron, calcium, magnesium and zinc. If you really want your skin to glow, try switching the morning coffee for green tea so as to get the right dose antioxidants.

2. Salmon

Salmon is a type of a fatty fish that is high in essential fatty acids which help you to keep your skin smooth and supple. Salmon helps in minimizing the body's production of bad inflammatory agents.

3. Avocados

Avocados are high in Vitamin E, therefore they help skin to retain moisture and prevent premature aging. Vitamin E also helps in lightening your complexions and preventing acne. Now next time when you are at any a party, do your skin a favor by reaching for the guacamole!

4. Blueberries

Blueberries are extremely rich sources of antioxidants. Antioxidants not only fight premature aging but prevent skin damaging diseases too. They protect the skin from damage and disintegration, thereby keeping the skin look younger for longer!

5. Water

Nutritionists recommend drinking about six to eight glasses of water every day. Drinking within or above this recommended intake helps one to sweat more efficiently, which further helps in keeping one’s skin clean and clear. Avoiding sugary, alcoholic and caffeinated beverages keep off dehydration and puffiness.

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Top 5 Foods For Healthy Skin