Beauty And Food - Here Are Your Choices

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RAJESH.KUMAR's picture


 


What we eat is what shows on our body. Therefore, to pay attention to our food should be an important part of our beauty regimen. If you want to look beautiful always, along with a good exercise regime, it is necessary to eat certain beauty foods, which aid you in achieving your goal more easily. Given below are some food items, which you can include in your daily diet and become beautiful cleverly:


•Apple Cider Vinegar: This has a number of healing properties but you can make use of its property to make the skin soft and supple. The Apple cider vinegar is concentrated with enzymes that help removal of dead skin cells. Besides, this vinegar also breaks down fat and helps you digest food properly.


•Carrots: These help to maintain the outer layer of the skin and prevent premature ageing. 


•Cheese: Make a slice or two of hard cheese a part of your diet because cheese helps to prevent bacterial growth in the mouth and also prevents cavities. 


•Citrus Fruits: These fruits hold the skin cells together by forming collagen. Since there is no other way to include collagen independently into the body, it becomes important to include citrus fruits and fruit juices into your daily diet.


•Cranberries: These berries help you keep the urinary tract lining healthy.


•Garlic: A good agent to combat those wrinkles and restore skin tissue. Garlic juice is often used in various face masks too.


•Non-fat Yogurt: Being high in calcium, yogurt helps to keep your teeth white and cavity-free.


•Sweet Potatoes: These potatoes are full of vitamin A, which is known for being an anti-wrinkle agent. 


•Wheat Germ: If you want to get rid of pimples efficiently, include two or three tablespoons of wheat germ in your diet. You can add this to your cereal, yogurt, and cottage cheese.


Now that you are aware of the beauty foods, we hope you will include it in your daily diet and derive the good benefits.


Image courtesy: nutrition.doctissimo.com

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2 Comments

shakti's picture
Good! we need more.
RAJESH.KUMAR's picture
THANKS WILL TAKE UR SGTION